Kihon	Description
	Kihon Dosa Ichi, Ni	Basic movement exercise
		Coordinate hands, body and feet
	Kihon Dosa San	Basic movement exercise
		Emphasize on counter attacks
	Kihon Dosa Yon	Basic movement exercise
		Emphasize on shifting and counter attacks
	Seiken no migi hidari	Turning of body to left and right side
		Balance control exercise
	Shime no Dosa	Basic breathing exercises
		Shime training
	Niju hichi ko	27 hand techniques
		Shoulder movement exercises
	Empi Kihon Dosa	Elbow strike exercise

	Kihon	Description
	Kihon Kata Ichi	Punching and kicking foot work exercise
	Kihon Kata Ni	Hip and shoulder joint movements exercise
	Kihon Kata San	Body rotation and agility exercises
	Zenshin Kotai	Foot work and combination punching exercises
	Shiho Wari	Balance shifting and hip turning exercises

	Kata	Description
	Shihohai	This is a kata originally performed at dynastical occasions during the Ryukyu Dynasty age. In this kata all quarters are saluted and this action is of very great significance.
	Seisan	When surrounded, in this kata one attacks the enemy by going ahead. This kata is learned to acquire correct posture. Main emphasis of this kata is to co-ordination the stances, hip and body movement.
	Niseishi	This is a basic training kata learned before the form Sanchin. One needs to learn the importance of breathing, muscule tension and relaxation.
	Bassai	In this kata a nukite attack is performed after contemplation and one develops many strong attack and defense techniques. Many circular movements and non-linear foot works can be found in this kata.
	Chinto	In this kata one learns counter-attack agility against enemies. It is said that this kata was created in the eastern district during the Tang age of ancient China.
	Sochin	It features quick counter-attack movements. There are firm and agile stance movemnts. By practice this kata, one is learning the transitions of hard and soft movements.
	Tenshin	This kata consists of dodging the enemies attack by turning one's body with overpowering force, then changing over to a counter-attack. This form features movements of turning in all directions assuming a cross-stance using the left leg as the axis.
	Rohai	This kata consists of agile motions of turning, expanding and contracting. The form is composed of defense techniques which flow in a beautiful stream of movement.
	Sanshiryu	This kata is designed as a strong defense. It has been handed down in Okinawa from the old times. Many predecessors have tried to master this kata.
	Kusanku	This kata illustrates an attack-and-defense in the darkness of night. This kata is named after a Tang warrior, Kusanku, and variations of this kata exist in different districts.
	Ryusan	This kata depicts a dragon climbing the mountain and the sky. This kata symbolizes both a flying dragon (the shape of a flying dragon in the sky) and that of a cloud dragon climbing up into the sky.
	Sanchin	This is an intense training kata which only the experts can do well. Through its practice one develops a strong body which is always prepared and is not the least affected if hit by an enemy.